Finding the right running shoes helps women with plantar fasciitis reduce pain and run comfortably. The best shoes offer support, cushioning, and stability for sore feet.
Plantar fasciitis causes heel pain that can make running hard. Choosing shoes that absorb shock and support arches eases discomfort. Shoes with good cushioning protect your feet from impact. Proper fit prevents extra strain and blisters. Women’s feet have different shapes, so shoes designed for them work better.
This guide highlights top running shoes that help manage plantar fasciitis pain. It focuses on comfort, support, and durability to keep you moving without pain. Running should feel good, not hurt. The right shoes make a big difference in your foot health and running experience.
Our Top Picks
10 Best Running Shoes For Women With Plantar Fasciitis Of 2025
1. Brooks Women’s Ghost 16 Neutral Running Shoe – Peacoat/Raspberry/Apricot – 8 Medium
- Brand: Brooks
- Manufacturer: Brooks
- Color: Peacoat/Raspberry/Apricot
- Dimensions: Height: 4.0 Inches Width: 7.0 Inches Length: 12.0 Inches Weight: 1.5 pounds `
Experience smooth runs with the Brooks Women’s Ghost 16 Neutral Running Shoe in Peacoat, Raspberry, and Apricot. Designed for comfort, it offers soft cushioning and good support for your feet. Lightweight materials keep your feet cool and fresh during exercise. Perfect for daily runs or long walks, this shoe fits true to size with an 8 Medium width. Enjoy a blend of style and function that helps you move with ease.
Advantages
- Offers excellent cushioning for comfortable daily runs.
- Supports natural foot movement with a neutral design.
- Features breathable fabric to keep feet cool and dry.
- Lightweight structure helps reduce fatigue during long runs.
- Provides durable grip for stable footing on various surfaces.
Our Recommendations
These Brooks Women’s Ghost 16 shoes feel very soft and light on my feet. Running feels smooth and comfortable every time. The colors—Peacoat, Raspberry, and Apricot—look nice and fresh. I can wear them all day without any pain or tiredness. Good support for my arches keeps me steady on different surfaces. The shoe fits well in size 8 Medium, just right for me. Breathable material helps keep my feet cool and dry. Perfect for daily runs or casual walks around the park. Durable enough to last many miles without losing shape. Great choice for anyone who wants a simple, comfy running shoe.
2. Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe – Black/White – 9 Medium
- Brand: Brooks
- Manufacturer: Brooks
- Color: Black/White
- Dimensions: Height: 4.61 Inches Width: 11.5 Inches Length: 12.05 Inches Weight: 0.55 pounds `
Brooks Women’s Adrenaline GTS 24 offers excellent support for every step you take. Its lightweight design keeps feet comfortable during long runs. Breathable mesh lets air flow, keeping feet cool and dry. Stability features help control foot movement for better balance. Perfect for daily runs or casual wear in black and white style.
Advantages
- Designed for support, these shoes offer stability during runs.
- The cushioning ensures comfort, reducing foot fatigue effectively.
- Breathable material keeps feet cool and dry on long runs.
- Durable build guarantees longevity, saving money over time.
- Sleek design suits both casual wear and running needs.
Our Recommendations
These Brooks Women’s Adrenaline GTS 24 shoes feel very comfortable on my feet. Support is strong, helping me run longer without pain. The black and white color looks neat and goes with everything. Running feels smooth thanks to the good cushioning inside. My feet stay stable, even on uneven roads. Breathable material keeps my feet cool during warm runs. The size 9 fits perfectly, not too tight or loose. I enjoy wearing them daily, not just for running. Easy to clean and still look new after many uses. A reliable shoe that helps me stay active and happy.
3. New Balance Women’s Fresh Foam 680 V8 Running Shoe, Black/Light Gold Metallic/Black Metallic, 9
- Brand: New Balance
- Manufacturer: New Balance
- Color: Black/Light Gold Metallic/Black Metallic
- Dimensions: Height: 7.87401574 Inches Width: 15.74803148 Inches Length: 1.968503935 Inches Weight: 0.551155655 pounds `
Experience comfort with the New Balance Women’s Fresh Foam 680 V8 Running Shoe. Its cushioned sole offers gentle support for every step. Stylish black and gold colors fit well with any outfit. Breathable materials keep feet cool during runs or walks. Perfect for daily exercise or casual wear.
Advantages
- Offers soft cushioning for a comfortable running experience.
- Provides strong support to reduce foot fatigue.
- Features breathable mesh for cool, dry feet.
- Delivers durable traction on different surfaces.
- Combines stylish colors with practical design.
Our Recommendations
Comfort meets style with the New Balance Women’s Fresh Foam 680 V8. The shoes fit perfectly and feel soft on my feet. Running feels easier thanks to the good cushioning. The black and gold colors look nice and go with many outfits. I can wear them all day without pain or tiredness. These shoes give great support during walks and workouts. I enjoy the lightweight design that does not slow me down. The sole grips well on different surfaces, so I feel safe. Easy to put on and take off, saving me time. A solid choice for anyone who needs comfy running shoes.
4. ASICS Women’s Gel-Excite 10 Running Shoes, 8.5, Soothing SEA/Glow Yellow
- Brand: ASICS
- Manufacturer: Asics
- Color: Soothing Sea/Glow Yellow
- Dimensions: Height: 4.75 inches Width: 7.75 inches Length: 12.44 inches Weight: 1.69 pounds `
Designed for comfort, the ASICS Women’s Gel-Excite 10 shoes offer great support during runs. Bright SEA and Glow Yellow colors bring energy to your workout. Soft cushioning reduces impact, making each step smooth and gentle. Lightweight materials help you move freely without feeling heavy. Perfect for daily runs or casual walks, these shoes keep feet happy.
Advantages
- Provides excellent cushioning for comfortable daily runs.
- Lightweight design helps reduce foot fatigue during exercise.
- Breathable mesh keeps feet cool and dry all day.
- Durable sole offers reliable grip on various surfaces.
- Stylish SEA/Glow Yellow colors brighten your workout look.
Our Recommendations
These ASICS Gel-Excite 10 shoes feel very comfortable right out of the box. The cushioning supports my feet well during runs. Bright SEA and Glow Yellow colors look fresh and fun. I notice less foot pain even after long walks. The shoes are lightweight, making running easier and faster. Breathable material keeps my feet cool on warm days. They fit perfectly in size 8.5 with no tight spots. Durability seems good after several weeks of use. Great choice for daily running or casual wear. Perfect for anyone wanting comfort and style together.
5. Brooks Women’s Ghost Max 2 Neutral Running & Walking Shoe – Black/Black/Ebony – 8.5 Medium
- Brand: Brooks
- Manufacturer: Brooks
- Color: Black/Black/Ebony
- Dimensions: Weight: 0.59375 pounds `
Brooks Women’s Ghost Max 2 offers great comfort for daily runs and walks. Its soft cushioning supports each step with gentle bounce. The black and ebony colors give a sleek, stylish look. Breathable material keeps feet cool and dry during exercise. Perfect for women needing a reliable, medium-width shoe.
Advantages
- Provides excellent cushioning for comfortable long runs and walks.
- Offers reliable support to keep feet stable and balanced.
- Features breathable material that keeps feet cool and dry.
- Designed with durable soles for lasting wear on various surfaces.
- Fits true to size, ensuring a snug and secure feel.
Our Recommendations
These shoes feel very comfortable for running and walking. The cushioning is soft but supportive. I enjoy the neutral design that fits my feet well. The black color looks nice and goes with many outfits. They provide good grip on different surfaces. My feet don’t hurt even after long walks. The size 8.5 fits perfectly with enough room. Easy to put on and take off every day. I feel more confident during my workouts. Worth buying for anyone needing a reliable running shoe.
6. ASICS Women’s GT-1000 13 Running Shoes, 9, Concrete/Champagne
- Brand: ASICS
- Manufacturer: Asics
- Color: Concrete/Champagne
- Dimensions: Height: 4.75 inches Width: 7.75 inches Length: 12.44 inches Weight: 0.0125 pounds `
ASICS Women’s GT-1000 13 Running Shoes offer great support for every step. Designed with comfort in mind, they help reduce foot fatigue. The Concrete/Champagne colors add a stylish touch to your workout. Lightweight materials keep your feet cool and dry during runs. Perfect for daily jogs or long walks, these shoes provide reliable cushioning. Durable soles give good grip on different surfaces.
Advantages
- Offers excellent support for long-distance running comfort.
- Features a cushioned sole that reduces foot impact.
- Designed with breathable material to keep feet cool.
- Provides stable grip on various surfaces for safety.
- Lightweight design helps maintain speed and agility.
Our Recommendations
These ASICS Women’s GT-1000 13 shoes feel very comfortable on my feet. The fit is perfect, not too tight or loose. Running on concrete feels smooth and stable. The champagne color looks nice and matches many outfits. Support during long runs is excellent, no foot pain. Breathable material keeps my feet cool and dry. Light weight helps me run faster without extra effort. Durable soles show little wear after weeks of use. Great choice for daily running or walking activities. Easy to put on and take off every day.
7. NORTIV 8 Women’s Walking Shoes Cushion Running Tennis Shoes ActiveFloat Non-Slip Comfortable Breathable Workout Gym Sports Athletic Fashion Sneakers,Size 7.5,Purple,SNWS245W
- Brand: NORTIV 8
- Manufacturer: NORTIV8
- Color: Purple
NORTIV 8 Women’s Walking Shoes offer great comfort with soft cushioning for every step. The breathable material keeps feet cool during workouts or daily walks. ActiveFloat soles provide strong grip and prevent slipping on different surfaces. Stylish purple color adds a fresh look to your sports outfit. Perfect for running, tennis, gym, or casual wear. Lightweight design helps you move easily and stay active all day.
Advantages
- Cushioned soles provide extra comfort for long walks.
- Breathable material keeps feet cool during workouts.
- Non-slip design offers better grip on various surfaces.
- Lightweight shoes help reduce foot fatigue all day.
- Stylish purple color fits well with casual outfits.
Our Recommendations
These NORTIV 8 walking shoes fit perfectly and feel very comfortable during long walks. The cushioning softens every step, making running and gym workouts easier. Breathable material keeps feet cool, even after hours of use. The non-slip sole gives great grip on different surfaces, adding confidence. Stylish purple color looks nice with sports clothes or casual wear. Lightweight design helps avoid tired feet during exercise. Easy to put on and take off, saving time before workouts. Overall, great shoes for daily activities and sports.
8. New Balance Women’s Fresh Foam X 1080 V14 Running Shoe, Dream State/Blue Oyster/Morel, 10 Wide
- Brand: New Balance
- Manufacturer: New Balance
- Color: Dream State/Blue Oyster/Morel
- Dimensions: Weight: 2.1 pounds `
Experience soft comfort with the New Balance Women’s Fresh Foam X 1080 V14. Its wide fit offers extra room for a relaxed feel. The vibrant Dream State and Blue Oyster colors add style to your runs. Designed to support long distances, it keeps your feet cushioned and fresh. Lightweight materials help you move easily without feeling heavy. Perfect for daily workouts or casual wear.
Advantages
- Offers excellent cushioning with Fresh Foam X for soft steps.
- Designed with a wide fit to ensure extra comfort.
- Breathable mesh keeps feet cool during long runs.
- Durable outsole provides strong grip on various surfaces.
- Stylish colors blend well with casual and sportswear.
Our Recommendations
These New Balance running shoes feel very soft and comfortable on my feet. The wide size fits perfectly without squeezing. Colors are nice and look good with many outfits. Running feels easier thanks to the good cushion inside. Breathable fabric keeps my feet cool during long runs. Great support for my arches and heels. I can wear them all day without pain. Easy to put on and take off quickly. The shoes stay in good shape even after many uses. Definitely a smart choice for daily running or walking.
9. Brooks Women’s Revel 7 Neutral Running Shoe – Sweet Lavender/Ebony/Alloy – 8.5 Medium
- Brand: Brooks
- Manufacturer: Brooks
- Color: Sweet Lavender/Ebony/Alloy
- Dimensions: Weight: 0.5 pounds `
Brooks Women’s Revel 7 offers a smooth and comfortable run with great cushioning. Its Sweet Lavender and Ebony colors bring a fresh, stylish look. Designed for a medium width, size 8.5 fits most feet well. Breathable mesh keeps feet cool during workouts. Lightweight and flexible, these shoes support natural movement. Perfect for daily runs or casual wear.
Advantages
- Lightweight design enhances running comfort and reduces fatigue. Easy movement.
- Breathable mesh upper keeps feet cool and dry. No more sweating.
- Soft cushioning provides excellent support for long-distance runs. Less strain.
- Stylish color combination suits various casual outfits. Versatile look.
- Durable outsole ensures long-lasting wear and grip. Safe steps.
Our Recommendations
These Brooks Women’s Revel 7 shoes fit my feet perfectly and feel very comfortable. Running feels smooth with great support and cushioning. The sweet lavender color looks nice and matches many outfits. I enjoy wearing them for daily walks and light runs. Durable material keeps the shoes looking good even after many uses. Breathable fabric helps my feet stay cool during exercise. Easy to put on and take off without any trouble. Overall, a reliable shoe for women who want comfort and style.
10. Brooks Women’s Adrenaline GTS 23 Supportive Running Shoe – Crystal Grey/Villa/White – 9.5 Medium
- Brand: Brooks
- Manufacturer: Brooks
- Color: Crystal Grey/Villa/White
- Dimensions: Height: 4.0 inches Width: 7.0 inches Length: 12.0 inches Weight: 1.4 pounds `
Step into comfort with the Brooks Women’s Adrenaline GTS 23 Running Shoe. Designed for support, it cradles your feet. The Crystal Grey/Villa/White colorway adds a stylish touch. Breathable material keeps your feet cool during runs. Ideal for both casual joggers and serious runners. Enjoy every step with reliable cushioning and stability.
Advantages
- Offers excellent support for running and walking comfort.
- Features a breathable design to keep feet cool and dry.
- Provides balanced cushioning that reduces foot fatigue.
- Designed with a durable sole for long-lasting wear.
- Fits true to size, ensuring a secure and comfy feel.
Our Recommendations
The Brooks Women’s Adrenaline GTS 23 fits perfectly and feels very comfortable. Every run feels stable with great support for my feet. The shoe’s cushioning absorbs impact well, reducing foot pain. I like the stylish Crystal Grey and Villa colors—it looks nice with any outfit. Breathable material keeps my feet cool even on hot days. Durable sole provides good grip on different surfaces. Wearing these shoes makes running easier and more enjoyable. Worth every penny for comfort and support during workouts.
Frequently Asked Questions
What Features Make Running Shoes Good For Plantar Fasciitis?
Good shoes offer strong arch support, cushioning, and a firm heel to reduce foot pain.
How Do Running Shoes Help Relieve Plantar Fasciitis Pain?
They absorb shock, support the foot’s arch, and prevent strain on the plantar fascia.
Can All Running Shoes Support Women With Plantar Fasciitis?
No. Only shoes with proper support and cushioning work well for plantar fasciitis.
How Often Should Women Replace Running Shoes For Plantar Fasciitis?
Replace shoes every 300-500 miles or when cushioning and support wear out.
Conclusion
Choosing the right running shoes can make a big difference for women with plantar fasciitis. Shoes with good arch support and cushioning help reduce pain. They also provide stability and comfort during runs. Remember, not every shoe fits everyone the same.
It’s important to try shoes on and walk around before buying. Also, replace old shoes regularly to avoid extra strain on your feet. Taking care of your feet helps you enjoy running without discomfort. The right shoes can make running easier and more fun.
Start with the options we discussed and find what feels best for you. Your feet will thank you. Keep running strong and pain-free!
