Last Updated on October 26, 2025 by Emma
Finding the best trail running shoes for women can improve comfort and safety on rough paths. Good shoes protect feet and boost performance.
Trail running needs shoes that handle dirt, rocks, and uneven ground well. Women’s feet have different shapes and needs compared to men’s. Shoes made for women offer better fit, support, and cushioning. Choosing the right pair helps prevent injuries and makes running more fun.
This guide covers top shoes that suit various trail types and budgets. Whether running short or long distances, the right shoes make a big difference. Stay comfortable and confident on every trail with shoes designed just for women.
Our Picks
10 Best Trail Running Shoes For Women In 2025
1. ALTRA Women’s Lone Peak 7 Trail Running Shoe, Tan,9
- Brand: ALTRA
- Manufacturer: Altra
- Color: Tan
- Dimensions: Height: 5.0 inches Width: 9.0 inches Length: 13.0 inches Weight: 0.771617917 Pounds `
ALTRA Women’s Lone Peak 7 Trail Running Shoe offers great comfort for long runs on rough paths. The tan color looks natural and fits well with outdoor gear. Its wide toe box lets your feet move freely and stay relaxed. Durable materials protect your feet from rocks and dirt during hikes. Lightweight design helps you run faster without feeling tired. Perfect for women who enjoy trail running or hiking in nature.
Advantages
- Designed with a wide toe box for natural foot movement and comfort.
- Lightweight materials help reduce fatigue during long trail runs.
- Durable outsole provides strong grip on rocky and uneven surfaces.
- Breathable mesh keeps feet cool and dry in warm weather.
- Balanced cushioning protects joints without losing ground feel.
Our Recommendations
These trail running shoes fit perfectly and feel very comfortable on my feet. The tan color looks nice and matches many outfits. I like how light they are, making running easier and less tiring. The grip on rough trails is strong, so I feel safe on rocks and mud. Breathable material keeps my feet cool during long runs. Durable design holds up well after many miles. Great choice for women who want reliable trail shoes.
2. Brooks Women’s Divide 5 Trail Running Shoe – Mercury/Ebony/Sweet Lavender – 8 Medium
- Brand: Brooks
- Manufacturer: Brooks
- Color: Mercury/Ebony/Sweet Lavender
- Dimensions: Height: 4.5 Inches Width: 8.0 Inches Length: 12.0 Inches Weight: 0.5625 pounds `
Designed for trail runners, the Brooks Women’s Divide 5 offers great comfort and support. Its Mercury, Ebony, and Sweet Lavender colors create a stylish look. The shoe’s grip works well on rough and slippery paths. Lightweight materials help you move quickly without feeling heavy. Perfect for daily runs or weekend adventures on trails.
Advantages
- Designed for comfort, these shoes offer excellent arch support.
- Durable outsole ensures stability on uneven trail surfaces.
- Breathable mesh keeps feet cool during long runs.
- Lightweight build enhances speed without compromising support.
- Stylish design suits both fitness and casual wear.
Our Recommendations
These Brooks Women’s Divide 5 shoes feel very light and comfortable on my feet. Trail runs feel smooth and steady with good grip on rough paths. The colors Mercury, Ebony, and Sweet Lavender look nice and match well with my gear. Cushioning protects my feet well, even on long runs. Breathable material keeps my feet cool during warm days. I wear size 8 Medium, and the fit is just right, not too tight or loose. Durable enough for muddy and rocky trails. Easy to clean after outdoor runs. Great choice for women who love trail running.
3. Brooks Women’s Caldera 8 Ultra Trail Running Shoe – Bit of Blue/Quince/Flame – 7.5 Medium
- Brand: Brooks
- Manufacturer: Brooks
- Color: Bit of Blue/Quince/Flame
Brooks Women’s Caldera 8 Ultra Trail Running Shoe offers great comfort on rough paths. Its strong grip helps you stay steady on wet or rocky trails. The shoe’s light design keeps your feet fresh during long runs. Bright colors like Bit of Blue and Flame add a fun touch to your gear. Perfect for women who want reliable shoes for outdoor adventures.
Advantages
- Provides excellent grip on rough and slippery trails.
- Offers comfortable cushioning for long-distance running.
- Lightweight design helps reduce fatigue during runs.
- Breathable materials keep feet cool and dry.
- Durable build ensures long-lasting performance outdoors.
Our Recommendations
These shoes are perfect for trail running. The grip holds strong on slippery surfaces. Comfort is unbeatable during long runs. The vibrant color scheme stands out. Bit of Blue/Quince/Flame is stunning. A true eye-catcher. Lightweight design keeps feet feeling fresh. No heaviness after hours of wear. Ideal for serious runners. Breathable material prevents sweating. Feet stay dry and cool. Perfect for warm weather runs. True to size. Fits like a glove. No need to size up or down. Durability is impressive. Survives rocky paths without a scratch. Built to last. Great arch support. Prevents foot pain after extended use. Highly recommended for those with sensitive feet.
4. Saucony Women’s Excursion TR14 Trail Running Shoe, Grey/Blue/Glade, 8.5
- Brand: Saucony
- Manufacturer: Saucony
- Color: Grey/Blue/Glade
- Dimensions: Height: 0.7 inches Width: 5.0 inches Length: 5.0 inches Weight: 1.653466965 pounds `
Designed for comfort and durability, the Saucony Women’s Excursion TR14 provides reliable support on rugged trails. Its grey, blue, and glade colors create a stylish yet practical look. Soft cushioning keeps feet comfortable during long runs or hikes. The sturdy sole offers excellent grip on uneven surfaces. Lightweight materials help you move easily without feeling heavy. Perfect for outdoor adventures and daily wear alike.
Advantages
- Provides excellent grip on rocky and slippery trails.
- Offers strong support for long-distance running comfort.
- Lightweight design helps reduce foot fatigue during runs.
- Breathable mesh keeps feet cool and dry all day.
- Durable materials ensure the shoes last through tough terrain.
Our Recommendations
These Saucony trail running shoes fit perfectly and feel very comfortable on my feet. The grey, blue, and glade colors look nice and match many outfits. Running on rough paths feels stable thanks to the good grip of the shoes. Breathable material keeps my feet cool during long runs. I appreciate the lightweight design that does not slow me down. The shoes provide strong support, which helps reduce foot pain. Durable construction means they last through many trail runs. Easy to clean after muddy hikes. Great choice for women who enjoy outdoor running.
5. ALTRA Women’s Lone Peak 9 Trail Running Shoe, Navy, 7.5
- Brand: ALTRA
- Manufacturer: Altra
- Color: Navy
- Dimensions: Weight: 0.875 Pounds `
Designed for comfort and durability, the ALTRA Women’s Lone Peak 9 offers excellent support on rough trails. Its navy color adds a sleek, stylish look for outdoor adventures. Lightweight cushioning keeps your feet happy during long runs or hikes. The shoe’s breathable mesh helps keep feet cool and dry in warm weather. Perfect grip and traction provide confidence on slippery or uneven paths.
Advantages
- These shoes offer excellent comfort for long trail runs.
- Lightweight design helps you move quickly and easily.
- Durable soles provide strong grip on rough and wet surfaces.
- Wide toe box allows natural foot movement and better balance.
- Breathable fabric keeps your feet cool and dry during exercise.
Our Recommendations
Comfort and fit are excellent in these shoes. Feet feel supported on rough trails. The navy color looks nice and matches many outfits. Lightweight design helps with long runs. Traction is strong on wet or rocky paths. No slipping, even on steep hills. Breathable material keeps feet cool during hot days. No blisters after several hours of use. Durable build makes them last through tough conditions. Worth every penny for trail runners.
6. New Balance Women’s DynaSoft TEKTREL V1 Trail Running Shoe, Sea Salt/Raincloud/Cork, 10 Wide
- Brand: New Balance
- Manufacturer: New Balance
- Color: Sea Salt/Raincloud/Cork
- Dimensions: Height: 4.5 Inches Width: 7.9 Inches Length: 12.7 inches Weight: 2.1 pounds `
Comfort meets durability in the New Balance Women’s DynaSoft TEKTREL V1 Trail Running Shoe. Wide design fits feet naturally, offering extra room without slipping. Sea Salt, Raincloud, and Cork colors blend style with outdoor vibes. Soft cushioning absorbs impact, making each step smooth on trails. Breathable material keeps feet cool during long runs or hikes. Reliable grip helps maintain balance on wet or rocky paths.
Advantages
- Offers excellent cushioning with DynaSoft foam for soft steps.
- Wide fit ensures comfort for broader feet all day long.
- Durable TEKTREL upper protects feet on rough trail paths.
- Provides strong grip for steady footing on wet or dry ground.
- Lightweight design helps runners move quickly without extra weight.
Our Recommendations
These shoes feel very comfortable on my feet during long trail runs. The wide fit is perfect for my foot shape. The cushioning keeps every step soft and supported. I like the colors; they look nice and go with many outfits. The shoes grip well on wet and rocky paths. They are light, so I don’t feel tired quickly. Easy to clean after muddy runs. Great choice for anyone needing wide trail shoes.
7. New Balance Women’s 410 V8 Trail Running Shoe, Grey Matter/Marine Blue/Scorpio, 8
- Brand: New Balance
- Manufacturer: New Balance
- Color: Grey Matter/Marine Blue/Scorpio
- Dimensions: Height: 5.0 Inches Width: 8.0 Inches Length: 12.0 Inches Weight: 2.0 pounds `
Designed for trail running, the New Balance Women’s 410 V8 offers great comfort and support. Its grey, blue, and dark color mix looks stylish on any path. Lightweight materials help you move easily over rough ground. The shoe grips well, giving confidence on slippery or rocky trails. Perfect for daily runs or weekend hikes in nature.
Advantages
- Offers strong grip for safe trail running on rough paths.
- Provides lightweight comfort to keep feet fresh all day.
- Features durable materials that last through tough outdoor use.
- Supports feet well to reduce fatigue during long runs.
- Combines stylish colors with practical design for everyday wear.
Our Recommendations
These New Balance trail shoes fit comfortably and feel light on my feet. The grey and blue colors look great outdoors. I noticed good grip on rocky paths and wet ground. Running on uneven trails feels stable and safe. Breathable material keeps my feet cool during long runs. The shoes provide enough support without being too tight. Perfect for daily walks and weekend hikes alike. Easy to clean after muddy adventures. Overall, a reliable choice for trail running and outdoor activities.
8. Salomon Women’s ALPHACROSS 5 Trail Running Shoes for Women, Bering Sea / Carbon / Blue Heron, 8.5
- Brand: Salomon
- Manufacturer: Salomon
- Color: Bering Sea/Carbon/Blue Heron
- Dimensions: Height: 4.890223278476539 Inches Width: 13.3464566793 Inches Length: 8.267716527 Inches Weight: 0.5842249943 pounds `
Trail running feels easier with Salomon Women’s ALPHACROSS 5 shoes. Their strong grip keeps you steady on rough paths. Lightweight design helps your feet stay fresh longer. Breathable materials stop sweat and keep comfort high. Stylish Bering Sea, Carbon, and Blue Heron colors look great anywhere. Size 8.5 fits well for steady support and smooth steps.
Advantages
- Provides excellent grip on wet and uneven trails.
- Keeps feet comfortable with breathable, lightweight materials.
- Offers strong support for steady running on rough paths.
- Dries quickly, preventing blisters and discomfort during runs.
- Stylish colors add a fresh look to outdoor gear.
Our Recommendations
These Salomon trail shoes fit my feet very well and feel comfortable during long runs. The grip on rough paths is strong and keeps me steady on wet or rocky trails. I like the colors—they look nice and fresh. The shoes are light, so running feels easy and fast. They also dry quickly after crossing small streams. Great support around the ankles helps avoid injuries. Breathable material keeps my feet cool even on hot days. Perfect for women who enjoy outdoor running and want good shoe quality.
9. Brooks Women’s Cascadia 18 Mountain Trail Running Shoe – Coconut/Chateau/White – 7.5 Medium
- Brand: Brooks
- Manufacturer: Brooks
- Color: Coconut/Chateau/White
- Dimensions: Height: 4.0 Inches Width: 7.0 Inches Length: 12.0 Inches Weight: 0.63125 pounds `
Brooks Women’s Cascadia 18 offers great comfort on rocky mountain trails. Its Coconut/Chateau/White colors bring a fresh, stylish look. Designed with strong grip soles, it keeps you steady on rough paths. Breathable materials help keep your feet cool and dry. Perfect fit for women’s size 7.5 Medium, supporting every step with ease.
Advantages
- Provides excellent grip on rough and slippery trail surfaces.
- Offers strong support for feet during long runs.
- Features breathable fabric to keep feet cool and dry.
- Lightweight design helps runners move quickly and easily.
- Durable materials resist wear, lasting through many miles.
Our Recommendations
These shoes feel very comfortable on my feet during long trail runs. The cushioning is soft but firm enough for rocky paths. I enjoy the good grip that helps me stay steady on wet and uneven ground. The fit is just right for my medium width feet, no slipping or pinching. They look nice with a clean, fresh color mix that matches many outfits. After several runs, the shoes still feel supportive and durable. Perfect for anyone who likes running in nature without worries.
10. New Balance Women’s Fresh Foam X Garoé V2 Trail Running Shoe, Olivine/Landslide/Dark Olivine, 11
- Brand: New Balance
- Manufacturer: New Balance
- Color: Olivine/Landslide/Dark Olivine
- Dimensions: Height: 4.5 inches Width: 7.9 inches Length: 12.7 inches Weight: 1.0256410256410258 pounds `
Experience the ultimate trail running shoe with New Balance Women’s Fresh Foam X Garoé V2. Delivering superior comfort, this shoe features Fresh Foam midsole for a smooth ride. Soft and supportive, it’s perfect for long runs on rugged terrain. The Fresh Foam X technology absorbs shock, reducing impact on joints and muscles. This ensures a comfortable and stable ride, even on uneven trails. Featuring a breathable mesh upper, the shoe stays cool and dry during intense workouts. With its secure fit and grippy sole, you’ll feel confident on any terrain. Available in Olivine/Landslide/Dark Olivine color, this shoe is both stylish and functional. Get ready to take on any trail with the New Balance Women’s Fresh Foam X Garoé V2.
Advantages
- Fresh Foam X cushioning offers soft, comfortable support on trails.
- Durable outsole provides excellent grip on rocks and mud.
- Lightweight design helps reduce foot fatigue during long runs.
- Breathable mesh keeps feet cool and dry in warm weather.
- Secure fit ensures stability and prevents slipping on uneven paths.
Our Recommendations
I recently purchased New Balance Women’s Fresh Foam X Garoé V2 Trail Running Shoe, and I must say it’s a great choice for trail running. The shoe’s comfortable fit and lightweight design make it perfect for long runs on uneven terrain. I feel secure and supported with every step. The Fresh Foam midsole provides excellent cushioning, absorbing shock and reducing fatigue. My feet stay fresh and comfortable throughout my runs. The shoe’s durable outsole grips various surfaces, including rocks and roots. I’ve had no issues with traction or stability on rough trails. The breathable mesh upper keeps my feet cool and dry, even on hot days. Sweat evaporates quickly, reducing the risk of blisters and discomfort. I’m impressed with the shoe’s versatility – it’s suitable for both short and long runs. Whether I’m running through the woods or on a smooth trail, it performs well. Overall, I’m satisfied with the quality and performance of this shoe. It’s a reliable choice for trail running enthusiasts like me.
Frequently Asked Questions
What Features Make The Best Trail Running Shoes For Women?
Good grip, lightweight, breathability, and strong support are key features in top trail running shoes.
How Do Trail Running Shoes Differ From Regular Running Shoes?
Trail shoes have better traction, tougher soles, and protect feet from rocks and rough paths.
Can I Use Trail Running Shoes For Road Running?
Yes, but they may feel heavier and less smooth on pavement than road shoes.
How Do I Choose The Right Size For Trail Running Shoes?
Pick shoes with extra toe room and a snug fit to avoid blisters on trails.
Conclusion
Choosing the right trail running shoes for women can make a big difference in comfort and safety. Good shoes protect your feet, give better grip, and help you run longer without pain. Think about the trail type, shoe fit, and support before buying.
Every runner is different, so what works for one might not work for another. Take time to try different shoes and find what feels best. Remember, a good pair helps you enjoy running more and reduces injury risk. Trail running is fun and healthy, and the right shoes make it even better.
Keep your feet happy, and your runs will be too. Your perfect trail running shoes are out there—just find the pair that fits your needs and style. Run smart, run safe, and enjoy every step.
